Recovery Coaching

Recovery Coaching is a supportive and empowering process aimed at helping individuals overcome addiction and achieve a sustained recovery. A recovery coach can be also known as a sober coach or sober companion. I work closely with individuals who are seeking to overcome addictive behaviours and lead a healthier, more fulfilling life.

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I offer a person-centered approach that recognises the unique needs and goals of each individual. My primary role is to provide guidance, accountability, and support throughout the recovery journey. I work alongside you to develop personalised recovery plans that are influenced by taking an Ayurvedic approach, set achievable goals, and navigate the challenges and obstacles that inevitably arise along the way.

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I have personal experience with addiction and have successfully maintained my own recovery for over 6 years. I use my knowledge, empathy, and understanding to establish a strong rapport with you, creating a safe and non-judgmental space where you can openly discuss your struggles and aspirations.

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The scope of recovery coaching is broad and can encompass various aspects of your life. I will assist you with creating a healthy daily routine, developing coping strategies, enhancing self-care practices, fostering healthy relationships, developing a yoga & meditation practice, and provide lifestyle and dietary guidance.

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My Recovery coaching can be delivered in various settings, including one-on-one in person sessions near Kyneton in Central Victoria or via Zoom.

These sessions provide a holistic approach to healing, focusing on the whole person rather than just the addiction, and help you reclaim your life, rebuild relationships, and rediscover your true potential.

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